Tea-Fragranted Chicken

Level: Easy
Total: 1100 g
Prep: 40 minutes
Cook: 100 minutes
Yield: 1100 g
NutrientAmount
Calories1200 kcal
Total Fat50 g
Saturated Fat15 g
Cholesterol300 mg
Sodium1500 mg
Carbohydrates10 g
Dietary Fiber2 g
Protein100 g
Sugar5 g

✅ I. Ingredient List

Here are the main ingredients needed to make Tea-Scented Chicken.

CategoryIngredientQuantityNotes (Emoji & Description)
MainWhole Chicken (Pullet/Sanhuang Chicken preferred)1 (approx. 1000g)🐔 Choose a tender chicken for better texture.
TeaOolong Tea / Pu-erh Tea / Longjing Tea30g🍵 Choose according to preference; good quality tea is needed.
Braising Aux.​WaterEnough to cover💧 Must fully submerge the chicken.
Chinese Yam / Lettuce StemSome (approx. 200g)Place at pot bottom, absorbs braising liquid.
Goji Berries10gOptional, adds color and nutrition.
AromaticsStar Anise2 pieces🌿 Optional, adds layers of aroma.
Cinnamon Stick1 small piece🌿 Optional.
Bay Leaves2 leaves🌿 Optional.

👨🍳 II. Instructions

Making Tea-Scented Chicken emphasizes flavor absorption and heat control. Here are the core steps.

  1. 🐔 Prepare the Chicken:
    • •Clean the chicken thoroughly, remove internal organs and any remaining feathers. Rinse and drain.
    • •Poke small holes all over the chicken skin with a toothpick to allow better flavor penetration.
  2. 🧂 Marinating (Key Step)​:
    • •​Brew Tea Liquid: Steep the 30g of tea leaves in boiling water (tea-to-water ratio ~1:50). Let it sit for half an hour, then strain out the tea liquid. Reserve the tea leaves.
    • •​Prepare Marinade: In a bowl, mix light soy sauce, dark soy sauce, salt, sugar, cooking wine (see precise ratios in Step 3), along with scallion knots, ginger slices, and other optional aromatics (like star anise, cinnamon, bay leaves).
    • •​Massage and Marinate: Pour the strained ​tea liquid​ into the marinade and mix well. Place the chicken in the marinade, repeatedly rub and massage for 10 minutes to ensure even coating. Then, marinate for ​30 minutes to several hours​ (longer for more flavor), allowing the tea aroma to fully infuse the chicken.
  3. 🍲 Braising/Stewing:
    • •Line the bottom of a pot (a clay pot is best) with chunks of Chinese yam or thick slices of lettuce stem.
    • •Place the marinated chicken into the pot. Stuff some of the marinade and some of the steeped tea leaves into the chicken cavity.
    • •Pour in the remaining marinade liquid and add enough water to submerge the chicken.
    • •Bring to a boil over high heat, then reduce to low heat, cover, and simmer for ​about 1 to 1.5 hours, until the chicken is tender and fragrant with tea. Turn the chicken over once or twice during cooking for even heating and flavor absorption.
  4. 🔥 Enhancing Aroma (Optional Step)​:
    • •Drain the water from the tea leaves reserved during marinating (or use new tea leaves).
    • •Heat oil in a separate pan and fry the tea leaves until crispy and fragrant.
    • •Pour the fried tea leaves and hot oil over the braised chicken to add a rich tea aroma and crispy texture.
  5. 🍽️ Serving:
    • •Carefully remove the braised chicken from the pot and drain excess liquid.
    • •Serve whole or chopped into pieces and arranged on a plate.
    • •The vegetables from the pot bottom can be served alongside, drizzled with some of the braising liquid.

🌟 III. Seasoning Ratio & Nutrition Info

Precise seasoning ratios are core to the flavor of Tea-Scented Chicken. This formula is for a ~1kg chicken.

SeasoningPrecise Amount (g)Notes (Emoji & Description)
Light Soy Sauce20gProvides savory umami base.
Dark Soy Sauce10gMainly for color.
Fine Salt5gAdjust according to personal taste.
Sugar10gEnhances freshness, balances saltiness, enriches taste layers.
Cooking Wine10g🍶 Removes gaminess and adds aroma.
ScallionSome (approx. 10g)Cut into sections or tied into knots.
GingerSome (approx. 10g)Sliced.

💡 Chef’s Tips (TIPS)

  • Choosing the Chicken is Key: Prioritize tender varieties like pullets or Sanhuang chickens, as they are easier to braise until tender and have a more delicate texture.
  • Tea Selection Matters: Oolong tea, Pu-erh tea, or Longjing tea are all good choices; different teas impart different aromatic nuances to the chicken.
  • Thorough Flavor Absorption is Essential: Ensure sufficient marinating time. Massaging the chicken helps the seasonings and tea aroma penetrate.
  • Precise Heat Control is Crucial: Maintain a low simmer during braising to achieve tender, fall-off-the-bone chicken that still holds its shape, allowing the tea fragrance to fully integrate into every strand of meat.
  • Pair with Vegetables: Lining the pot with vegetables like Chinese yam or lettuce stem allows them to absorb the essence of the chicken broth, making them very flavorful.

👩‍🍳 Chinese Homestyle

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Tea-Fragranted Chicken

Beggar’s Chicken

Kou Shui Chicken (Spicy and Tasty Chicken)

Poached Chicken

👩‍🍳 TCM Wellness Guide

👩‍🍳 What's Cooking

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