Scallion-Braised Tofu(ShanDong)

Level: Easy
Total: 400 g
Prep: 15 minutes
Cook: 10 minutes
Yield: 400 g
NutrientAmount
Calories400 kcal
Total Fat25 g
Saturated Fat3 g
Cholesterol0 mg
Sodium800 mg
Carbohydrates20 g
Dietary Fiber3 g
Protein25 g
Sugar5 g

✅ Step 1: Ingredient List

Here are the main ingredients needed to make Scallion-Braised Tofu.

CategoryIngredientQuantityNotes (Emoji & Description)
MainTofu300-400g (approx. half block)🍞 ​Prefer Northern Tofu (firm tofu)​, denser texture, less prone to breaking, easier to pan-fry to a golden crust
AccessoriesScallions (Green Onion)80-100g🌱 Use the white parts for stronger aroma; cut into sections or rolling chunks
Ginger10g (approx. 2-3 slices)Sliced, for sautéing
Garlic10g (approx. 2-3 cloves)Sliced, for sautéing (optional)
OtherCooking Oil30-40mlFor pan-frying tofu and stir-frying

👨🍳 Step 2: Instructions

Making Scallion-Braised Tofu emphasizes prepping the tofu, controlling the heat, and drawing out the scallion fragrance.

  1. 🍞 Prepare the Tofu (Key Step)​:
    • Cut the tofu into chunks about 1.5-2 cm thick and 4-5 cm long. Some prefer tearing it into irregular chunks by hand, believing it absorbs sauce more easily.
    • Remove beany flavor & firm up: Bring a pot of water to a boil, add a little salt, then add the tofu chunks and blanch for about 1-2 minutes. Remove and gently pat dry with a paper towel. This step effectively removes the beany flavor and helps prevent the tofu from breaking during pan-frying.
  2. 🌱 Prepare Ingredients:
    • Take the white parts of the scallions and cut into about 4 cm long sections. You can also gently smash the sections to release more flavor.
    • Slice the ginger and garlic (if using) and set aside.
  3. 🔥 Pan-fry the Tofu (Determines texture & appearance)​:
    • Heat the wok, then add sufficient cooking oil (approx. 20-30ml). Gently swirl the wok to distribute the oil evenly.
    • When the oil temperature reaches medium heat (approx. 150°C or 300°F), carefully slide the tofu chunks into the wok. Reduce to ​medium-low heat​ for slow pan-frying.
    • Pan-fry until one side is golden brown and set, then gently flip to fry the other sides until all sides are an attractive golden brown. Remove and set aside.
  4. 🍳 Sauté Aromatics & Braise:
    • Leave some base oil in the wok. Add the ginger slices, garlic slices (if using), and most of the scallion sections. Sauté over ​low heat​ until a rich scallion fragrance is released.
    • Return the pan-fried tofu to the wok. Drizzle ​cooking wine​ (approx. 10g) around the edge of the wok to remove gaminess and add aroma.
    • Pour in the ​pre-mixed seasoning sauce​ (mixing method in next step). Gently swirl the wok or turn the tofu to coat it evenly with the sauce.
    • Add a small amount of hot water (water level should reach about half the height of the tofu). Cover with a lid, reduce to ​low heat, and braise for 2-3 minutes, allowing the tofu to fully absorb the flavors of the sauce.
  5. 🧂 Thicken Sauce & Serve:
    • Slowly drizzle the ​slurry​ (5g starch + 15g water) into the wok while gently swirling it, allowing the sauce to thicken and cling to the tofu.
    • Add the remaining raw scallion sections. Quickly stir-fry a few times, then drizzle with a little ​sesame oil​ (approx. 2g) to enhance aroma and shine. Serve immediately.

🌟 Step 3: Seasoning Ratio & Nutrition Info

Precise seasoning ratios are key to the flavor of Scallion-Braised Tofu, especially the balance of savory and salty notes.

SeasoningPrecise Amount (g)Notes (Emoji & Description)
Light Soy Sauce20gProvides main salty and umami flavor
Oyster Sauce10gEnhances freshness, adds rich sauce aroma
Dark Soy Sauce3-5gPrimarily for coloring, gives the dish a reddish-brown hue
White Sugar5gBalances saltiness, enhances freshness, mellows the flavor
Cooking Wine10g🍶 Removes beany flavor
Table Salt1-2gAdjust to taste, as soy sauce & oyster sauce already contain salt
Sesame Oil2gEnhances aroma and shine
Slurry (Water Starch)​Starch 5g + Water 15gThickens the sauce, helps it cling to ingredients
Cooking Oil30-40gFor pan-frying tofu and stir-frying

💡 Chef’s Tips (TIPS)

  • Choosing Ingredients is Key: For tofu, ​prefer Northern Tofu (firm tofu)​. Its dense texture and rich bean flavor help it hold its shape better during pan-frying and develop a nice exterior with a tender interior.
  • Prepping Tofu is Crucial: ​Blanching​ is an effective method to remove the beany flavor and make the tofu firmer; don’t skip this step.
  • Pan-fry Tofu Without Breaking or Sticking: Ensure the tofu surface is dry before frying; the wok should be hot, and the oil temperature sufficient; after adding tofu, don’t rush to move it – wait until one side sets before gently sliding or flipping.
  • Draw Out Scallion Fragrance: When sautéing scallions, use ​low heat​ to fully release their sweet aroma and avoid burning and bitterness. Adding scallions in two batches provides both the sweetness of cooked scallions and the fresh fragrance of raw scallions.
  • Utilize “Pre-mixed Sauce Bowl”​: Pre-mixing the seasoning sauce in a bowl avoids hurriedness during cooking and ensures more even flavor distribution.

👩‍🍳 Chinese Homestyle

Scallion-Braised Tofu(ShanDong)

Stir-Fried Beef Tenderloin with Black Bean Sauce and Peppers

Stir-Fried Beef with Scallions

Stir-Fried Garlic Stems with Beef

Shredded Beef in Beijing Sauce

Sichuan-Style Sliced Beef

👩‍🍳 TCM Wellness Guide

👩‍🍳 What's Cooking

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