Sautéed Lettuce in Oyster Sauce

Level: Easy
Total: 350 g
Prep: 10 minutes
Cook: 5 minutes
Yield: 350 g
NutrientAmount
Calories85 kcal
Total Fat4.5 g
Cholesterol0 mg
Sodium850 mg
Carbohydrates10 g
Dietary Fiber2.5 g
Protein6 g
Sugar2.5 g

📝 I. Ingredient List

IngredientQuantityNotes & Substitutions
Lettuce1 head (about 300g)Butterhead or iceberg lettuce for crispiness
Garlic3 clovesMinced
Oyster sauce20gMain seasoning
Light soy sauce10gFor umami
Sugar5gBalances saltiness
Cooking oil10gFor blanching and sautéing
Water20mlFor sauce
Starch3gOptional, for thickening sauce
SaltA pinchOptional, for blanching to retain green color

👨🍳 II. Instructions

Step 1: Preparation

  1. Prepare lettuce: Separate leaves and rinse thoroughly under water, especially the back of leaves where dirt may hide. Pat dry with paper towels or drain to avoid oil splatter later.
  2. Mince garlic: Peel and finely mince 3 cloves of garlic.
  3. Mix sauce: In a small bowl, combine 20g oyster sauce, 10g light soy sauce, 5g sugar, and optional 3g starch. Add 20ml water and stir until sugar dissolves. Set aside. Pre-mixing ensures even flavor.

Step 2: Blanch Lettuce

  1. Bring water to a boil in a pot (enough to submerge lettuce). Add a pinch of salt and a few drops of oil to help retain vibrant green color and texture.
  2. Place lettuce in boiling water and gently stir with chopsticks to ensure even heating.
  3. Blanch briefly​ (10-15 seconds) until leaves turn bright green and slightly soft. Avoid overcooking to prevent sogginess.
  4. Remove immediately and plunge into ice water to stop cooking and maintain crispness. Drain well and arrange on a plate.

Step 3: Make & Pour Sauce

  1. Heat about 5-10g oil in a pan.
  2. When oil is hot (with slight ripples), reduce to medium-low heat. Add minced garlic and sauté quickly until fragrant (20-30 seconds). Avoid burning to prevent bitterness.
  3. Pour pre-mixed sauce into the pan and heat over medium-low heat.
  4. Stir constantly until sauce bubbles and thickens slightly (about 30 seconds).
  5. Drizzle the thickened sauce evenly over the drained lettuce.
  6. For garnish, sprinkle with toasted sesame seeds or chopped scallions.

Step 4: Serve

Enjoy immediately for the best crisp texture and flavor.

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