Poached Chicken

Level: Easy
Total: 1100 g
Prep: 30 minutes
Cook: 20 minutes
Yield: 1100 g
NutrientAmount
Calories1000 kcal
Total Fat50 g
Saturated Fat15 g
Cholesterol400 mg
Sodium2000 mg
Carbohydrates5 g
Dietary Fiber0.5 g
Protein120 g
Sugar3 g

📝 I. Ingredient List

Here are the main ingredients needed to make White Cut Chicken.

CategoryIngredientQuantityNotes (Emoji & Description)
MainSanhuang Chicken / Young Chicken1 (approx. 1000g)🐔 Choose a chicken with yellow skin, feet, and beak. Weight around 1 kg is ideal.
Cooking BrothWaterEnough to cover💧 Must fully submerge the chicken
Ginger20g (approx. 4-5 slices)Peeled and sliced, for removing gaminess and adding aroma
Green Onions (Scallions)2 stalksTied into a knot or cut into sections
Shaoxing Wine (Huangjiu)5 ml🍶 Optional, for removing gaminess
CoolingIce Water or Cool Boiled Water1 large basin❄️ For cooling the cooked chicken, contracts the skin
GlazingSesame Oil or Peanut OilAs neededFor brushing the chicken, adds shine and aroma

👨🍳 II. Instructions

Making White Cut Chicken emphasizes heat control and cooling. Here are the core steps.

  1. Prepare the Chicken:
    • •Clean the slaughtered chicken thoroughly, remove internal organs and any remaining feathers. Rinse and drain.
    • •For a nicer shape, twist the feet and tuck them into the cavity at the lower abdomen. Bend the head back and secure it under the wings, forming a plump oval shape for even cooking and a beautiful presentation.
  2. Blanch and Set the Shape (Key Step)​:
    • •Add enough water to a large pot. Add the scallion knot, ginger slices, and Shaoxing wine (if using). Bring to a boil over high heat.
    • •Hold the chicken by the neck, fully submerge it into the rolling boiling water. Turn it over and blanch for about 10-15 seconds to tighten and set the skin. Lift it out and pour out the liquid from the cavity.
    • •Repeat this process ​3-4 times​ (known as “three lifts and three dunks”). This ensures even heating inside and out and tightens the skin.
  3. Poach the Chicken:
    • •Fully submerge the blanched chicken into the pot, ensuring enough water covers it.
    • •Bring to a boil over high heat, then reduce to a low simmer or turn off the heat and let it cook using the residual heat. The time needed (generally 15-45 mins) depends on the size and age of the chicken.
    • •​Check for doneness: Insert chopsticks under the wing or into the thickest part of the thigh. If no blood seeps out, it’s cooked. The ideal standard is cooked meat with a slight pinkness near the bone.
  4. Ice Bath Shock (“Passing Through Cold River”)​:
    • •Prepare a basin of ice water or cool boiled water.
    • •Quickly remove the cooked chicken and immediately immerse it in the ice water to cool it down completely. Soak for several minutes up to 30 minutes (depending on the container and water volume). This step shocks the skin, making it ​crispy​ and the meat tender.
    • •Remove and pat dry with paper towels.
  5. Coat with Oil and Chop:
    • •Brush the entire chicken surface evenly with a layer of ​sesame oil or peanut oil. This prevents the skin from drying out and gives it a light yellow, glossy appearance.
    • •Once the chicken is completely cool, chop it. First, chop off the neck, head, and feet. Cut open along the abdominal midline, remove the legs and wings, and split the body into two halves.
    • •Chop the chicken into evenly sized pieces according to parts. ​Traditionally, the pieces should be able to be reassembled into the shape of a whole chicken​.
    • •Neatly arrange the chicken pieces on a flat plate to form the shape of the original chicken.

🧂 III. Seasoning Ratio & Nutrition Info

Precise Seasoning Ratios (For one serving of dipping sauce)​

The flavor of White Cut Chicken relies heavily on the dipping sauce. Here are two common varieties.

Flavor TypeSeasoningPrecise AmountNotes (Emoji & Description)
Savory Ginger-Garlic DipLight or Dark Soy Sauce10-15gProvides savory umami base
Minced Ginger5g🧄 Mince as finely as possible
Minced Garlic5gAdds pungent aroma
MSG1-2gOptional, enhances umami
Sugar2-3gOptional, balances saltiness, enriches taste
Sesame Oil2-5 mlAdds fragrance
Sweet & Sour Citrus DipWhite Vinegar or Kumquat Juice10gProvides acidity, Hainan kumquats offer unique flavor
Sugar5-10gProvides sweetness, balances acidity
Fine Salt2-3gProvides base saltiness
Minced Ginger3gAdds flavor
Minced Garlic3gAdds flavor

Mixing Method: Place all seasonings for the chosen flavor into a bowl and mix well. Adjust to personal taste.

💡 Chef’s Tips (TIPS)​

  • Choosing the Chicken is Key: Select breeds with thin skin and tender meat like Sanhuang chicken, young chickens, or Wenchang chicken for the best texture. A weight around 1 kg is ideal; too large and it’s hard to cook through, too small and there’s less meat.
  • Heat Control is the Soul: Avoid boiling the chicken vigorously over high heat, as this can make the meat tough and dry. Use the “poaching” or “steeping” method, keeping the water at a gentle simmer (“shrimp eye” bubbles), to cook the chicken gently in the water temperature, resulting in tender, juicy meat.
  • The Ice Bath is the Secret: Plunging the cooked chicken immediately into ice water (called “guò lěng hé” in Cantonese) is the crucial step for crispy skin and firm texture. Do not skip it.
  • Chop After Complete Cooling: Always wait until the chicken is completely cool before chopping. This prevents the skin from tearing and the meat from falling apart, allowing for cleaner cuts.
  • The Dipping Sauce is the Finishing Touch: Adjust the dipping sauce to personal preference. Common types include ginger-scallion oil sauce, sand ginger sauce, or sweet and sour citrus sauce.

👩‍🍳 Chinese Homestyle

Steam-Pot Chicken

Fairy Chicken

Tea-Fragranted Chicken

Beggar’s Chicken

Kou Shui Chicken (Spicy and Tasty Chicken)

Poached Chicken

👩‍🍳 TCM Wellness Guide

👩‍🍳 What's Cooking

Leave a Reply

Your email address will not be published. Required fields are marked *

Shopping cart
Sign in

No account yet?

我们使用 Cookie 来提升您在我们网站上的体验。浏览本网站即表示您同意我们使用 Cookie。
Start typing to see posts you are looking for.