Dry Shallot and Fermented Black Bean Chicken Casserole

Level: Easy
Total: 500 g
Prep: 20 minutes
Cook: 20 minutes
Yield: 500 g
NutrientAmount
Calories800 kcal
Total Fat45 g
Saturated Fat12 g
Cholesterol180 mg
Sodium1200 mg
Carbohydrates15 g
Dietary Fiber2 g
Protein45 g
Sugar8 g

✅ Step 1: Ingredient List

Here are the main ingredients needed to make Dry Shallot and Fermented Black Bean Chicken Casserole.

CategoryIngredientQuantityNotes (Emoji & Description)
MainChicken Thighs400-500g🐔 Chicken thighs are recommended for a firmer, more springy texture
Core IngredientsFermented Black Beans 20-30gLuoding fermented black beans are recommended; wash, drain, or mash
VegetablesDry Shallots 4 piecesWith 2 cloves garlic; peeled and minced
Onion1/2 pieceCut into chunks
Green Bell Pepper, Red Bell Pepper1/2 piece each or 1 each🌶️ Remove seeds, cut into chunks or slices; add color and flavor
Spring Onions20-50gCut into sections;partly fried for aroma, partly for garnish
OtherCooking OilAs neededFor frying and stir-frying

👨🍳 Step 2: Instructions

Making Dry Shallot and Fermented Black Bean Chicken Casserole emphasizes marinating for flavor, frying for aroma, and slow stewing. Here are the core steps.

  1. 🐔 Prepare & Marinate the Chicken:
    • •Wash the chicken thighs and chop them into small pieces.
    • •Place the chicken pieces in a bowl. Add the ​marinade: light soy sauce (1 tbsp, approx. 15g), sugar (1/2 tsp, approx. 2-3g), chicken powder (1 tsp, approx. 3-4g, optional), cooking wine (1 tsp, approx. 5g), cornstarch (1 tsp, approx. 5g), and a little white pepper. Mix well and marinate for ​20 minutes​ to allow flavors to penetrate.
  2. 🥒 Prepare the Ingredients:
    • •​Fermented black beans: Wash, drain thoroughly, and can be slightly mashed to release flavor more easily.
    • •​Dry shallots​ and ​garlic: Peel, wash, and mince.
    • •​Onion: Cut into chunks. ​Green and red bell peppers: Remove seeds and cut into chunks or slices. ​Scallions: Wash and cut into sections.
  3. 🔥 Frying Ingredients (Key Step)​:
    • •Heat ample oil in a wok. First, add some ​scallion sections​ and fry until fragrant and crispy. Remove and set aside.
    • •Add the marinated ​chicken pieces​ to the oil and fry until about ​70% cooked​ or the surface is golden brown. Remove and drain the oil. A semi-pan-frying method can also be used to save oil.
  4. 🍳 Stir-frying Aromatics & Stewing:
    • •Leave some base oil in the wok, heat it up. Add the minced ​dry shallots, ​garlic, and ​fermented black beans. Stir-fry over low heat until a rich aroma is released.
    • •Add the ​onion chunks​ and ​green/red pepper chunks. Quickly stir-fry evenly.
    • •Add the fried ​chicken pieces​ and stir-fry to combine.
    • •Add ​water​ (approx. 80-100ml), ​light soy sauce​ (1 tbsp, approx. 15g), and ​sugar​ (1/2 tsp, approx. 2-3g) for seasoning. Sprinkle in ​cooking wine​ (10ml, approx. 10g). Stir-fry evenly.
    • •Transfer all ingredients from the wok to a ​clay pot (casserole)​. Cover with a lid and stew over ​very low heat​ for a few minutes, until the chicken is fully cooked and has absorbed the flavors of the sauce. ​Remember to stew over very low heat to allow thorough flavor penetration​.
  5. 🧂 Reducing Sauce & Serving:
    • •Open the lid, add ​oyster sauce​ (1 tbsp, approx. 15g) to enhance freshness. Stir-fry until the sauce thickens.
    • •Finally, drizzle in a little ​sesame oil​ for extra fragrance.
    • •Garnish with the previously fried ​scallion sections​ or fresh scallions and serve.

🌟 Step 3: Seasoning Ratio & Nutrition Info

Precise seasoning ratios are key to the flavor of Dry Shallot and Fermented Black Bean Chicken Casserole, especially the savoryness of the fermented black beans and oyster sauce.

Marinade & Seasoning Ratio (Precise to Gram)​

SeasoningPrecise Amount (g)Notes (Emoji & Description)
Marinade
Light Soy Sauce15gProvides base savory umami flavor
Sugar2-3gBalances flavor, enhances freshness
Chicken Powder (optional)3-4gEnhances freshness; can be omitted
Cooking Wine5g🍶 Removes gaminess, adds aroma
Cornstarch5gMakes chicken more tender and smooth
White PepperA little~0.5-1g, removes gaminess, adds aroma
Seasonings
Light Soy Sauce15gAdds savory umami flavor again
Sugar2-3gBalances flavor again, enhances freshness
Oyster Sauce15gEnhances freshness, thickens the sauce
Cooking Wine10g🍶 Removes gaminess, adds aroma; added before stewing
Sesame OilA little~3-5g, adds fragrance
Cooking Oil25g+For frying and stir-frying; actual consumption less than amount added

💡 Chef’s Tips (TIPS)

  • Choosing Ingredients is Fundamental: Prioritize ​chicken thighs; they are more tender, less likely to become tough, and have a firmer, more springy texture than chicken breast. ​Luoding fermented black beans​ offer better flavor.
  • Marinating is Essential: ​Marinating the chicken for 20 minutes in advance​ not only effectively removes gaminess but also allows for preliminary flavor penetration, which is the foundation of tender meat.
  • Heat Control is Key: When frying scallions, the oil temperature should not be too high to avoid burning and bitterness. ​When stewing in the casserole,must use very low heat for slow stewing to allow the chicken to fully absorb the aroma of the fermented black beans, shallots, and garlic, becoming tender and flavorful.
  • Adjust Saltiness Flexibly: Since fermented black beans, soy sauce, and oyster sauce all contain salt, ​taste for saltiness before final seasoning​ and decide whether to add salt.
  • Variations & Pairings: You can add ​mushrooms​ or ​potato chunks​ according to personal preference to cook together and absorb the flavors, enriching the taste experience.

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👩‍🍳 TCM Wellness Guide

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