Dengying Beef Shreds

Level: Easy
Total: 150 g
Prep: 30 minutes
Cook: 40 minutes
Yield: 150 g
NutrientAmount
Calories600 kcal
Total Fat35 g
Saturated Fat12 g
Cholesterol120 mg
Sodium1500 mg
Carbohydrates15 g
Dietary Fiber1 g
Protein60 g
Sugar10 g

✅ Step 1: Ingredient List

Here are the main ingredients needed to make Dengying Beef Shreds.

CategoryIngredientQuantityNotes (Emoji & Description)
MainBeef (Beef hind leg tendon meat is best)500g🐄 Preferred: beef hind leg tendon meat, lean with little fascia
Boiling SpicesSichuan PeppercornsA small handful (approx. 5g)
Star Anise4-5 pieces
Dried Chili Peppers6-7 pieces🌶️
Cinnamon Stick1 small piece
Fennel SeedsA small handful
GingerSeveral slices
OtherCooking OilAs neededFor stir-frying or deep-frying

👨🍳 Step 2: Instructions (Traditional Stir-fry Version)

Making Dengying Beef Shreds emphasizes shredding the beef, air-drying, and seasoning while stir-frying. Here are the core steps.

  1. 🐄 Boil the Beef:
    • Place the whole piece of beef (no need to cut) into a pot of cold water.
    • Add spices: Sichuan peppercorns, star anise, dried chili peppers, cinnamon stick, fennel seeds, ginger slices, etc.
    • Add seasonings: light soy sauce (approx. 10g), dark soy sauce (approx. 10g, mainly for color), salt (approx. 2-3 tsp).
    • Bring to a boil over high heat, then reduce to medium-low heat and simmer for about ​40 minutes, until the beef is cooked through but not overly soft (to facilitate shredding).
    • Remove the beef, drain off water, and let it cool until not burning to the touch.
  2. ✋ Shred into Thin Strips:
    • Use the back of a knife to break up the beef, or directly use your hands to shred the beef into thin strands. ​The finer you shred it, the crispier the final texture will be; slightly thicker shreds will be more chewy​.
    • ​(Optional Traditional Key Step: Air-Dry)​​ Place the shredded beef in a mesh basket and put it in a ventilated area to air-dry for a day. This removes some moisture and increases the crisp texture. ​To save time in home cooking, this step can be omitted or shortened, but the texture will be slightly different​.
  3. 🔥 Stir-fry and Season:
    • Heat the wok and add an appropriate amount of oil.
    • Add the beef shreds and stir-fry until they change color and further reduce in moisture.
    • Add seasonings: chili powder (approx. 2 tbsp), Sichuan pepper powder (approx. 1 tbsp), sugar (approx. 10g), cumin powder (optional, approx. 10g), etc.
    • Adjust the amount of seasonings according to personal taste, stir-fry evenly until the beef shreds are uniformly coated with the seasonings.
    • Before finishing, drizzle with sesame oil (approx. 3 tbsp) to enhance fragrance.
  4. ✨ Finish and Store:
    • Stir-fry until the beef shreds become dry, fragrant, and crisp, then remove from the wok.
    • Let it cool completely, then store it in a sealed container or freshness bag in the refrigerator.

🌟 Step 3: Seasoning Ratio & Nutrition Info

Precise seasoning ratios are key to the flavor of Dengying Beef Shreds, especially the balance of numbing spiciness and dry fragrance.

SeasoningPrecise Amount (g)Notes (Emoji & Description)
Light Soy Sauce10gProvides savory umami base flavor
Dark Soy Sauce10gPrimarily for coloring
Table Salt~5-8gProvides base saltiness; used during boiling and stir-frying for seasoning
Sugar10gBalances flavors, enhances freshness, adds aftertaste
Chili Powder~10-15g🌶️ Provides heat and bright red color; adjustable to taste
Sichuan Pepper Powder~5gProvides numbing sensation (má); adjustable to taste
Cumin Powder10g (optional)Adds layers of flavor
Sesame Oil~15gEnhances aroma
Cooking Oil~20-30gFor stir-frying

💡 Chef’s Tips (TIPS)

  • Choosing Ingredients is Fundamental: Prioritize ​beef hind leg tendon meat; it’s leaner and has relatively less fascia, making it more suitable for shredding into thin strands.
  • Shredding is Key: ​Shredding the beef into thin strands by hand​ damages the muscle fibers more than cutting, resulting in a crispier texture for the final product.
  • Air-Drying Enhances Crispness: If time allows, ​air-drying the shredded beef for a period​ (e.g., one day) effectively removes moisture, making the final product crispier and closer to the traditional flavor.
  • Heat Control is Crucial: Use ​medium-low heat for slow stir-frying; this helps the internal moisture of the beef shreds evaporate gradually, achieving a crispy exterior and fragrant interior while avoiding burning.
  • Adjustable Spiciness & Numbness: The amount of ​chili powder​ (for heat) and ​Sichuan pepper powder​ (for numbness) can be ​flexibly adjusted​ according to personal taste. Reduce chili powder if sensitive to heat; reduce Sichuan pepper powder if sensitive to numbness.
  • Healthier Alternative: Those seeking lower fat can try an ​air fryer version: Spread the seasoned beef shreds in the air fryer basket and air fry at ​180°C (355°F) for about 15 minutes, shaking midway, to achieve a similarly crisp effect with significantly less oil used.

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👩‍🍳 TCM Wellness Guide

👩‍🍳 What's Cooking

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