🥬 I. Ingredient List (2–3 servings)
| Category | Ingredient | Amount | Notes & Substitutes |
|---|---|---|---|
| Main Ingredients | Chinese cabbage heart | 400g | Use the inner part for a tender and sweet taste. |
| Chestnuts | 250g | Canned chestnuts or raw chestnuts (boiled and peeled) | |
| Broth & Extras | Broth | ~200ml | Chicken broth is preferred; water can be used but with less flavor. |
| Cooking oil | 40ml | ||
| Scallion minced | ~3g | ||
| Ginger minced | ~3g | ||
| Thickening & Garnish | Starch slurry | 35g | Mix cornstarch or potato starch with water (ratio ~1:1.5) |
| Goji berries | A few (~20 berries) | For garnish; optional |
👩🍳 II. Detailed Instructions
- Preparation:
- •Cut the cabbage heart into strips ~1.5 cm wide. Blanch in boiling water until soft (2–3 minutes) or steam until tender. Drain and cool with cold water, then squeeze dry and arrange neatly on a plate.
- •If using raw chestnuts: make a cut on the surface, boil in water, then peel. If using canned chestnuts, blanch briefly in hot water.
- •Soak the goji berries in water to soften.
- Stir‑frying & Simmering:
- •Heat 40ml oil in a wok until ~150°C (moderate heat). Add minced scallion and ginger; sauté until fragrant.
- •Add 20ml cooking wine, 5ml soy sauce, ~200ml broth, 5g sugar, 3g salt, and 5g MSG or mushroom seasoning for flavor.
- •Gently add the cabbage strips and chestnuts to the wok, trying to keep them intact. Reduce heat to low, cover, and simmer for 5–8 minutes to let the cabbage absorb the flavors.
- Thickening & Serving:
- •Slowly pour in 35g starch slurry while gently shaking the wok to thicken the sauce evenly.
- •Once the sauce has thickened, you can flip the entire dish carefully or plate it neatly to maintain the shape of the cabbage and chestnuts.
- •Drizzle with 5ml sesame oil for aroma and gloss, and garnish with soaked goji berries.
📊 III. Seasoning Ratio & Nutrition Facts Table
| Seasoning | Exact Amount |
|---|---|
| Cooking wine | 20ml |
| Soy sauce | 5ml |
| Sugar | 5g |
| Salt | 3g |
| MSG/Mushroom seasoning | 5g |
| Sesame oil | 5ml |
💡 Tips:
- •Healthy Eating: Though delicious, this dish is relatively high in sodium and fat. Those with hypertension or weight control goals should consume in moderation.
- •Ingredient Prep: Wash the cabbage before cutting to reduce loss of water-soluble vitamins (e.g., vitamin C). Cutting along the grain helps it cook faster.
- •Meal Suggestion: This dish is great for a healthy lunchbox. Pair it with a fruit to supplement vitamins.
