Sautéed Chicken with Hot and Green Pepper

Level: Easy
Total: 500 g
Prep: 30 minutes
Cook: 20 minutes
Yield: 500 g
NutrientAmount
Calories800 kcal
Total Fat45 g
Saturated Fat10 g
Cholesterol150 mg
Sodium1200 mg
Carbohydrates20 g
Dietary Fiber2 g
Protein40 g
Sugar3 g

✅ Step 1: Ingredient List

Here are the main ingredients needed to make Bashu-style Stir-fried Chicken.

CategoryIngredientQuantityNotes (Emoji & Description)
MainChicken Thighs or Young Chicken400-500g🐔 Tender chicken is recommended for finer texture.
AccessoriesGreen Pepper / Bird’s Eye Chili (小米辣)50g🌶️ Provides fresh spiciness; adjust amount to taste.
Red Pepper30gAdds color and aroma; makes the dish more visually appealing.
Wood Ear Fungus20g (approx. 4-5 pieces)Soak in advance and tear into small pieces.
AromaticsGinger15gSliced or shredded.
Garlic15gSliced.
Scallion20gCut into sections or “horse-ear” shape.
Dried Chili Peppers5-10gProvides dry chili aroma; reduce amount if sensitive to heat.
Sichuan Peppercorns3-5gProvides numbing sensation; key to the Bashu flavor.
OtherCooking OilAs needed (for frying and stir-frying)Use vegetable oil that can withstand high temperatures.

👨🍳 Step 2: Instructions

Making Bashu-style Stir-fried Chicken emphasizes “frying first, then stir-frying.” Marinating and heat control are key. Here are the core steps.

  1. 🐔 Prepare & Marinate the Chicken:
    • •Wash the chicken and chop it into 2-3 cm cubes.
    • •Place the chicken pieces in a bowl, add cooking wine, salt, a little MSG (optional), ginger slices, and scallion sections. Mix well and marinate for ​15-20 minutes​ to allow flavors to penetrate.
  2. 🔥 Deep-fry the Chicken (Key Step)​:
    • •Remove the marinated chicken pieces and coat them with a thin layer of dry starch.
    • •Pour ample oil into a wok/pot and heat it to ​50% heat​ (approx. 150°C / 300°F).
    • •Carefully add the chicken pieces to the hot oil one by one. Fry until the surface is ​golden brown and crispy. Remove and drain the oil. ​Control the heat to avoid burning.
  3. 🌶️ Prepare the Ingredients:
    • •Cut the green and red peppers into granules/dices. Mince or slice the ginger and garlic. Cut the scallions or garlic sprouts into a “horse-ear” shape.
    • •Soak the wood ear fungus in advance until softened, wash clean, and tear into small pieces.
  4. 🍳 Aromatics & Stir-frying:
    • •Leave some base oil in the wok, heat it up. Add the ​Sichuan peppercorns and dried chili peppers. Stir-fry over ​low heat​ until their aroma and numbing spiciness are released.
    • •Add minced ginger, minced garlic, broad bean paste, and chili sauce. Stir-fry over low heat until fragrant and the red oil emerges.
    • •Add the diced green/red peppers and wood ear fungus. Stir-fry briefly.
    • •Add the deep-fried chicken pieces. Quickly stir-fry to combine, ensuring the chicken is coated with the sauce.
  5. 🧂 Seasoning & Serving:
    • •Drizzle a little cooking wine or light soy sauce around the edge of the wok. Add sugar, MSG, and other seasonings (see precise amounts in Step 3). Quickly stir-fry to combine evenly.
    • •Add the chopped garlic sprouts or scallion sections. Stir-fry a few times and then serve immediately on a plate.

🌟 Step 3: Seasoning Ratio & Nutrition Info

Precise seasoning ratios are core to the flavor of Bashu-style Stir-fried Chicken, especially the control of numbing and spicy levels.

SeasoningPrecise Amount (g)Notes (Emoji & Description)
Cooking Wine15🍶 Removes gaminess and adds aroma during marinating and stir-frying.
Table Salt3-4Provides basic saltiness; note the saltiness of the broad bean paste.
Light Soy Sauce10Provides savory umami taste.
Broad Bean Paste20🌶️ Provides the soul flavor of Sichuan cuisine and red oil.
Chili Sauce10Adds complex spiciness; optional.
Sugar2-3Enhances freshness, balances spiciness, enriches taste layers.
MSG / Chicken Bouillon2 (optional)Enhances freshness; can be omitted.
Starch15Used to coat the chicken pieces for a crispy exterior and tender interior.
Sichuan Peppercorn Oil / Powder3Increases numbing sensation; drizzling in before serving enhances flavor.

💡 Chef’s Tips (TIPS)

  • Choosing the Chicken is Key: Prioritize ​young chickens​ or ​chicken thighs​ for more tender meat that cooks through easily and has a better texture. Avoid using old hens.
  • Marinating is Essential: ​Marinating the chicken in advance​ not only removes gaminess but also allows for preliminary flavor penetration, which is the foundation of tender meat.
  • Control Frying Heat: When deep-frying the chicken pieces, the oil temperature should not be too high. Add them at around ​50% heat (150°C/300°F)​​ and fry over medium-low heat until golden brown to avoid a burnt exterior and raw interior.
  • Adjustable Numbing & Spiciness: The amount of ​Sichuan peppercorns​ (for numbing) and ​chili peppers​ (for heat) can be ​flexibly adjusted​ according to personal taste. Reduce peppercorns if sensitive to numbing sensation; reduce chilies or remove seeds if sensitive to heat.
  • High Heat Quick Stir-fry: Maintain ​high heat for quick stir-frying​ during the final combining stage to fully release the aroma of the seasonings and preserve the texture of the ingredients and the “wok hei”.

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Sautéed Chicken with Hot and Green Pepper

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👩‍🍳 TCM Wellness Guide

👩‍🍳 What's Cooking

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