Sautéed Sweet Corn with Salted Egg Yolk

Level: Easy
Total: 400 g
Prep: 15 mintues
Cook: 15 minutes
Yield: 400 g
NutrientAmount
Calories520 kcal
Total Fat22 g
Cholesterol35 mg
Sodium180 mg
Carbohydrates78 g
Dietary Fiber6 g
Protein9 g
Sugar28 g

📝 I. Ingredient List (Serves 2-3)

IngredientAmount
🌽 Fresh Sweet Corn2 ears (yields ~300g kernels)
🌾 Dried Starch40 g
🍚 Glutinous Rice Flour15 g
🥛 Milk (optional)30 ml
🥚 Egg (optional)1
🍬 White Granulated SugarTo taste (for garnish)
🛢️ Cooking OilAs needed (for pan-frying)

👩🍳 II. Cooking Instructions

  1. 1.🌽 Boil Corn and Remove KernelsBoil the fresh sweet corn in boiling water for about 10 minutes until cooked through. Remove and let cool. Use a knife to cut off the kernels, trying to keep them intact. If the kernel surfaces are too dry, lightly rinse with water and shake off excess moisture to help the coating adhere better.
  2. 2.🥣 Mix Corn Kernels with FloursPlace the corn kernels in a large bowl. Add the dried starch and glutinous rice flour (in a ratio of about 3:1). Gently toss to ensure each kernel is evenly coated. If the mixture seems too dry, add a small amount of milk or beaten egg (~30ml milk or 1 egg) and stir until a thick paste forms and the kernels feel sticky.
  3. 3.🔥 Pan-Fry the Corn Fritter◦ Heat a flat-bottomed pan and add enough oil (about half a bowl). Heat until moderately hot (~50% heat), then pour out most of the oil, leaving only a thin layer in the pan.◦ Reduce to low heat. Pour the corn kernel batter into the pan and use a spatula to spread it flat and press firmly.◦ Pan-fry over low heat for about 5 minutes. Avoid flipping or stirring during this time; you can gently shake the pan for even heating until the bottom sets into a solid cake.
  4. 4.🍳 Deep-Fry to Set ShapePour the preheated oil from step 3 back into the pan; the oil level should submerge the corn kernels. Switch to medium heat and fry for about 3 minutes until the fritter is golden yellow and crispy. Use a spatula to help drain the oil, then transfer the fritter to kitchen paper to absorb excess oil.
  5. 5.🍬 Season and PlateWhile hot, sprinkle white granulated sugar on the surface (or according to preference, e.g., sprinkle with spiced salt). You can cut it into small pieces for easier eating.

📊 III. Seasoning Ratio and Nutritional Information (Estimated for the entire dish)

SeasoningAmount
🍬 White Sugar20 g
🧂 Salt1 g
🧈 Butter (opt.)10 g
🍯 Honey (opt.)15 g

💡 Tips:

• ​Enhance Flavor: Using milk and eggs can add creaminess and softness; drizzling a little honey or melted butter after sprinkling sugar can improve the flavor.

• ​Health Adjustments: Reduce frying time or use an air fryer (fry at 180°C for 10 minutes) to lower oil intake.

• ​Storage: Best served fresh. Leftovers can be refrigerated; note that reheating may slightly compromise the texture.

👩‍🍳 Chinese Homestyle

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Kou Shui Chicken (Spicy and Tasty Chicken)

Poached Chicken

👩‍🍳 TCM Wellness Guide

👩‍🍳 What's Cooking

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